Perhaps a little B'day wine was had last night...no, I didn't workout, no I didn't eat light and no, I'm not weighing myself today!
Do you have your session booked? I am pretty busy, so be sure to let me know if you are unable to train so I can get clients off the cancellation list
Thanks!!
Open: Wed 7th 12pm
Thanksgiving Monday 12th...I'm OFF!
Wed 14th, 12pm
Thurs 15th, 11am, 12pm
Cheers! Tara
Tuesday, October 6, 2009
Monday, October 5, 2009
I'm back!
Happy Sunny October!!
Mamacitta arrived from Okalahoma/Mexico last Sunday and I have not been too deiligent in keeping this up to date.
I was at the same weight, 150 end of Sept, but was down to 145 lbs Friday Oct 2nd.
Tofino was great, sunny and a good bonding time for mama and I...unfortunately I put 2 lbs back on! Holding 147 lbs Monday Oct 5th. Have to see what happens after Birthday dinner tonight at Fiamo with all the peeps!
Training:
Mon Sept 21, H.E.A.T. class....get your passes it's fun!
Tues 22, Astanga yoga
Wed/Thurs, train w/clients
Fri 25, Flow yoga
Mon Sept 28, 1hr 45min cardio (Y&R and The Doctors) Ellip, tread, bike, ellip
Tues 29, Astanga yoga
Mama is here for another week at least, we will have to see how the workouts go!
:-)
Cheers! Miss T
Mamacitta arrived from Okalahoma/Mexico last Sunday and I have not been too deiligent in keeping this up to date.
I was at the same weight, 150 end of Sept, but was down to 145 lbs Friday Oct 2nd.
Tofino was great, sunny and a good bonding time for mama and I...unfortunately I put 2 lbs back on! Holding 147 lbs Monday Oct 5th. Have to see what happens after Birthday dinner tonight at Fiamo with all the peeps!
Training:
Mon Sept 21, H.E.A.T. class....get your passes it's fun!
Tues 22, Astanga yoga
Wed/Thurs, train w/clients
Fri 25, Flow yoga
Mon Sept 28, 1hr 45min cardio (Y&R and The Doctors) Ellip, tread, bike, ellip
Tues 29, Astanga yoga
Mama is here for another week at least, we will have to see how the workouts go!
:-)
Cheers! Miss T
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