Dec Update & Schedule

Hello to everyone!

We are off to a great & sunny Dec, Yeah! I am done with the Nov rain as I'm sure that most of you are.
3 more weekends till Christmas...oh oh! I have a great start on my shopping; sales everywhere!

Get in the gym to counterbalance all the appy's & bevies, with a ROCKIN' workout!

Helpful hints & homework

• every time you go into your bathroom, do 5 triceps push-ups on the counter
• in a 1hr TV show, do a plank for 1 commercial in each set commercials (should be at least 8x1min)
• when standing at the counter, don't let your stomach touch it
• desk & chair (or ball) stretches every 30 mins

...and...

• book more sessions with your Club Phoenix Trainer!

DEC PROMO: $45 for as many sessions as you want to buy, starting Monday Dec 7th-Dec 24th

Club Phoenix Schedule openings...please let me know if you are unable to make a session as there is a bit of a wait list now, particularly early mornings. Thanks!!

Dec 7-11
6am Mon Fri
11am Wed
12pm Wed Thurs
1pm Wed
2pm Mon
3pm Mon

Dec 14-18
6am Mon Fri
7am Tues
8am Mon
12pm Mon
1pm Mon, Wed

Dec 21-23 (Seattle Thurs-Sun)
6am Mon Tues
7am Mon
3pm Mon

Dec 28-31 (off Fri Jan 1st)
6am Tues
7am Tues
8am Mon Wed
12pm Wed
1pm Mon Wed
2 & 3pm Mon

Miss T's Wellness
Taking clients Tues, Wed, Thurs after 3pm, in your home or outside!

Happy holidays! Stay happy & healthy!
Tara