Mon Sept 21
**CP clients 7am-2pm**
:-) 6am rise & shine!

7-8am 1sqr Oatcake & tea n/f carnation milk& pure sugar
11am ElevateMe bar & water
12:30 Can salmon, 1 tomato, 1 carrot, 1 Tbls n/f mayo & water
3pm organic banana chips (doing groceries)
5:30 H.E.A.T class
7pm Protein shake w/water
8pm 2 organic turkey paties, 1 W. grain wrap, 1 tomato, 1Tbls n/f mayo & hot-sauce

I will have to add up my cals/fat/protein/carbs/sugar/fiber/salt...but where does the time go?!? I didn't snack tonight & I have good energy after the class.
Away with the iBook, client files, schd & off to BED for me! 10:15pm